- High-intensity training with your own weight and simple equipment for advanced athletes.
- 4 – 5 workouts per week.
- Workouts divided into lower body (1), upper body (2), TABATA (3), conditioning (4) and full body (5).
Goals:
- A technically clean finish
- A constant training rhythm with 2-3 day breaks per week
- Increasing physical fitness and resilience (health support)
- Instant PDF download
- 100% results | 100% effectiveness
You can do this functional bodyweight fitness plan anywhere. Regardless of whether in the gym, outdoors or at home. You only need a small amount of equipment.