Phantom Athletics Trainingsplan - Calisthenics

No dumbbells. No machines. No excuses.

Train always and everywhere with the best calisthenics exercises ("Mean5") and the most effective training techniques. We show you how to build razor-sharp defined muscles and massive strength with your own body weight. No matter whether in the gym, at home, in the park or traveling in a hotel room. YOU are the gym.

Get your Calisthenics training plan now. You can download it directly after purchase to your smartphone, tablet or computer. Of course, you can also print it out if you prefer to record your training progress with pen and paper.
So, what are you waiting for? We have no time to lose.

You think push-ups and pull-ups can't build muscle? You think you have to pump weights in the gym to see results?
Wrong thinking!

We show you how to achieve maximum results with the simplest exercises, entirely without expensive equipment. With ingenious progression levels, you increase your strength level faster than ever before. Every workout will make you stronger, more enduring and better. You will feel the success!

You have a question about an exercise? You need help with correct execution?
As a special feature, you can select any exercise in the PDF plan and watch the corresponding explanation video on YouTube. This way you can be sure that you get everything out of your workout and don't miss anything!