Multifunctional training board s expandermi HMS DBP02 3v1

Train the whole body at home — with a precise timer, push-up supports, a plank pad, expanders and the option of installing wheels. The HMS DBP02 3-in-1 combines the base's stability, the dynamics of push-ups and resistance training in one set.

The most important benefits

• 3in1: push-ups (various grip settings), core/abdominal training (plank, rollout), training with resistance ropes.
• A precise timer – it measures minutes and seconds; simple start/stop and reset.
• A modular construction: the option of mounting wheels under the base – smooth forward/backward and sideways movements.
• Comfort and stability: thick, non-slip pads for the elbows/palms, foam grips.
• Home fitness without compromise: a compact, easily portable and easy-to-store training tool.

3-in-1 – how does it work?

• Push-ups and plank: the two "push-up" handles can be clicked into different openings in the board, changing the grip's angle and width (chest, shoulders, triceps, core).
• Ab & core: you can fit the forearm/palm platforms with wheels and perform controlled rollouts or lateral shifts.
• Resistance cords: the included expanders allow training the back, shoulders, arms and glutes — standing, kneeling and bent over.

Smart timekeeping + smart support

Built-in a timer (min/sec) makes intervals easier and a phone holder allows watching training apps or videos — without having to hold the device in your hand.

Comfort and safety

• Foam grips they increase comfort.
• A non-slip texture rests and a stable base provide confidence in movement.
• A high load capacity and low-placed wheels ensure smooth and controlled movement.

For whom?

For beginners and intermediate users who want effectively strengthen the core, chest, arms and back without much equipment. Ideal for short, effective workouts at home.

Exercise examples

• Push-ups: narrow, classic, wide, with grip rotation.
• Plank: static, with front–back / side–side movement (with wheels).
• Forearm rollouts (with the wheels).
• Training with expanders – lateral raises, bicep curls, abductions.

Parameters:

• Material: PP, EVA, steel
• Dimensions:
• Length: 35 cm
• Width: 58 cm
• Expanders: 70 – 140 cm
• Foam pads: 19 x 13,5 cm
• The center distance between the push-up supports: 40 cm
• The push-up supports' height: 10 cm
• Push-up handle diameter: 2,8 cm
• Front handle diameter: 2,5 cm
• Phone holder: Yes
• Display: Yes (shows workout time)
• Various positions of the push-up supports: Yes
• Load capacity: 130 kg
• Weight: 1,3 kg

Warning:

• class: H, not intended for commercial use
• warranty: 24 months